Vitamins in Mackerel
The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mackerel is shown below.
Popular Types of Mackerel
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Atlantic Mackerel 10 1 4 1
King Mackerel 39 12 58 10
Pacific and Jack Mackerel 14 5 2 8
Spanish Mackerel 5 2 4 5
Popular Cooking Variations of Mackerel
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Mackerel 6 2 - 4
Fried Floured or Breaded Mackerel 8 3 - 2
Other Types of Mackerel
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece Salted Mackerel 6 5 3 -
1/2 cup Canned Mackerel 11 23 - 2
3 oz Smoked Mackerel 7 2 - 3

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