| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Atlantic Mackerel | 1.83 | 13 | 56 | 0.4 | 10 |
| King Mackerel | 7.05 | 123 | 863 | 6.3 | - |
| Pacific and Jack Mackerel | 2.61 | 52 | 29 | 4.5 | - |
| Spanish Mackerel | 0.82 | 21 | 56 | 3.0 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Baked or Broiled Mackerel | 10.42 | 149 | 505 | 24.8 | - |
| Fried Floured or Breaded Mackerel | 15.35 | 370 | 305 | 9.2 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 piece Salted Mackerel | 1.12 | 53 | 38 | - | - |
| 1/2 cup Canned Mackerel | 1.94 | 229 | 124 | 0.9 | - |
| 3 oz Smoked Mackerel | 1.27 | 25 | 14 | 1.8 | - |
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