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Cooked Mackerel
Per 3 oz of boneless - Calories: 189kcal | Fat: 11.73g | Carbs: 0.35g | Protein: 19.19g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Canned Mackerel
Per 3 oz of boneless - Calories: 133kcal | Fat: 5.36g | Carbs: 0.00g | Protein: 19.72g
Other sizes:
1 cubic inch - 25kcal, 1 can - 563kcal, 1 cup - 296kcal, more...
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Baked or Broiled Mackerel
Per 2 oz of boneless - Calories: 126kcal | Fat: 7.82g | Carbs: 0.23g | Protein: 12.79g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Mackerel
Per 2 oz of boneless - Calories: 95kcal | Fat: 5.31g | Carbs: 0g | Protein: 10.95g
Other sizes:
1 serving - 142kcal, 100 g - 167kcal, more...
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Smoked Mackerel
Per 3 oz of boneless - Calories: 170kcal | Fat: 8.54g | Carbs: 0g | Protein: 21.72g
Other sizes:
1 cubic inch of boneless - 34kcal, 1 serving - 170kcal, 100 g - 200kcal, more...
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Fried Floured or Breaded Mackerel
Per 3 oz of boneless - Calories: 248kcal | Fat: 16.26g | Carbs: 7.01g | Protein: 17.48g
Other sizes:
1 oz of boneless (yield after cooking) - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 53kcal, 1 oz, with bone of (yield after bone removed) - 55kcal, more...
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Atlantic Mackerel
Per 1 fillet - Calories: 230kcal | Fat: 15.56g | Carbs: 0.00g | Protein: 20.83g
Other sizes:
3 oz - 174kcal, 1 lb - 930kcal, 100 g - 205kcal, more...
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Spanish Mackerel
Per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Protein: 36.07g
Other sizes:
3 oz - 118kcal, 1 lb - 631kcal, 100 g - 139kcal, more...
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