Sodium in Mackerel

The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 100 mg of sodium. The amount of sodium for a variety of types and serving sizes of Mackerel is shown below.

Popular Types of Mackerel

Atlantic Mackerel 101
King Mackerel 626
Pacific and Jack Mackerel 194
Spanish Mackerel 110

Popular Cooking Variations of Mackerel

Baked or Broiled Mackerel 352
Fried Floured or Breaded Mackerel 347

Other Types of Mackerel

1 piece Salted Mackerel 3560
1/2 cup Canned Mackerel 360
3 oz Smoked Mackerel 338

Foods related to Mackerel

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