Sodium in Herring
The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Herring is shown below.
Popular Serving Sizes of Pickled Herring
Sodium(mg)
1 piece 130
1 cubic inch 174
1 oz boneless 247
1 cup 1218
Other Popular Types of Herring
Kippered Atlantic Herring
Sodium(mg)
1 small fillet 184
1 medium fillet 367
1 large fillet 597
1 oz boneless 260
Atlantic Herring
Sodium(mg)
1 fillet 166
1 oz boneless 26
Other Common Suggestions
Sodium(mg)
Cooked Herring 247
Baked or Broiled Herring 134
Fried, Floured or Breaded Herring 162
Pickled Herring in Cream Sauce 200
Smoked Kippered Herring 260
Dried Salted Herring 482

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