Sodium in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 130 mg of sodium. The amount of sodium for a variety of types and serving sizes of Herring is shown below.

Popular Serving Sizes of Pickled Herring

	Sodium(mg)
1 piece	130
1 cubic inch	174
1 oz boneless	247
1 cup	1218

Other Popular Types of Herring

Kippered Atlantic Herring
	Sodium(mg)
1 small fillet	184
1 medium fillet	367
1 large fillet	597
1 oz boneless	260
Atlantic Herring
	Sodium(mg)
1 fillet	166
1 oz boneless	26

Other Common Suggestions

	Sodium(mg)
Cooked Herring	247
Baked or Broiled Herring	134
Fried, Floured or Breaded Herring	162
Pickled Herring in Cream Sauce	200
Smoked Kippered Herring	260
Dried Salted Herring	482