Fat in Mackerel

The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 16 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mackerel is shown below.

Popular Types of Mackerel

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Atlantic Mackerel	-	6.11	3.75	3.65	15.56
King Mackerel	-	3.03	1.82	1.44	7.92
Pacific and Jack Mackerel	-	5.92	4.37	5.06	17.75
Spanish Mackerel	-	2.86	3.25	3.42	11.78

Popular Cooking Variations of Mackerel

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked or Broiled Mackerel	-	4.33	3.04	2.88	11.73
Fried Floured or Breaded Mackerel	-	6.31	4.54	3.79	16.26

Other Types of Mackerel

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 piece Salted Mackerel	-	6.66	4.97	5.72	20.08
1/2 cup Canned Mackerel	-	2.11	1.57	1.76	5.98
3 oz Smoked Mackerel	-	2.85	2.10	2.43	8.54