| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Atlantic Mackerel | 15.56 | - | 20.83 | 230 |
| King Mackerel | 7.92 | - | 80.31 | 416 |
| Pacific and Jack Mackerel | 17.75 | - | 45.16 | 356 |
| Spanish Mackerel | 11.78 | - | 36.07 | 260 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Baked or Broiled Mackerel | 11.73 | 0.35 | 19.19 | 189 |
| Fried Floured or Breaded Mackerel | 16.26 | 7.01 | 17.48 | 248 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 piece Salted Mackerel | 20.08 | - | 14.80 | 244 |
| 1/2 cup Canned Mackerel | 5.98 | - | 22.03 | 148 |
| 3 oz Smoked Mackerel | 8.54 | - | 21.72 | 170 |
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