Protein in Mackerel
The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Mackerel is shown below.
Popular Types of Mackerel
Prot(g)
Atlantic Mackerel 20.83
King Mackerel 80.31
Pacific and Jack Mackerel 45.16
Spanish Mackerel 36.07
Popular Cooking Variations of Mackerel
Prot(g)
Baked or Broiled Mackerel 19.19
Fried Floured or Breaded Mackerel 17.48
Other Types of Mackerel
Prot(g)
1 piece Salted Mackerel 14.80
1/2 cup Canned Mackerel 22.03
3 oz Smoked Mackerel 21.72

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