Vitamins in Herring
The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Herring is shown below.
Popular Serving Sizes of Pickled Herring
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece 1 1 - -
1 cubic inch 1 2 - -
1 oz boneless 2 2 - -
1 cup 10 11 - -
Other Popular Types of Herring
Kippered Atlantic Herring
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small fillet 2 2 1 -
1 medium fillet 3 3 1 1
1 large fillet 5 6 2 1
1 oz boneless 2 2 1 -
Atlantic Herring
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 11 10 3 2
1 oz boneless 2 2 1 -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Herring 2 2 - -
Baked or Broiled Herring 2 2 - 1
Fried, Floured or Breaded Herring 3 3 - -
Pickled Herring in Cream Sauce 2 2 - -
Smoked Kippered Herring 2 2 - -
Dried Salted Herring 4 4 - 1

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