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Vitamins in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Herring is shown below.

Popular Serving Sizes of Pickled Herring

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece	0.18	12	39	-	-
1 cubic inch	0.24	15	52	-	-
1 oz boneless	0.35	22	73	-	-
1 cup	1.71	108	361	-	-

Other Popular Types of Herring

Kippered Atlantic Herring
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small fillet	0.30	17	8	0.2	1
1 medium fillet	0.60	34	16	0.4	1
1 large fillet	0.98	55	26	0.7	2
1 oz boneless	0.43	24	11	0.3	1
Atlantic Herring
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 fillet	2.02	105	52	1.3	75
1 oz boneless	0.31	16	8	0.2	12

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Herring	0.35	22	73	-	-
Baked or Broiled Herring	2.49	129	129	5.6	-
Fried, Floured or Breaded Herring	4.38	202	77	1.1	-
Pickled Herring in Cream Sauce	3.16	274	780	0.6	-
Smoked Kippered Herring	0.43	24	11	0.3	-
Dried Salted Herring	0.79	44	18	0.4	-