Vitamins in Sardines
The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sardines is shown below.
Popular Types of Sardines
Sardines in Oil
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Sardine 2 5 - -
3 oz 14 32 - -
1 can drained (3.75 oz) 15 35 - -
1/4 cup drained 6 14 - -
Sardines in Water
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
3 oz 7 7 - 2
1 can drained (4.375 oz) 7 7 - 1
1/4 cup drained 4 4 - 1
Cooked Sardines
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small Sardine 1 2 - -
3 oz 14 32 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Dried Sardine 1 - - -
1 tbsp Sardine Fish Oil - - - -
1 Sardine with Mustard Sauce 2 3 - -
1 Sardine with Tomato-Based Sauce 2 3 - -
1 Sardine Sandwich with Lettuce and Spread 26 39 - 2

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