FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Vitamins in Sardines

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sardines is shown below.

Popular Types of Sardines

Sardines in Oil
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Sardine	0.35	46	4	-	-
3 oz	2.48	325	27	-	-
1 can drained (3.75 oz)	2.69	351	29	-	-
1/4 cup drained	1.09	142	12	-	-
Sardines in Water
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
3 oz	1.28	71	34	0.9	-
1 can drained (4.375 oz)	1.27	71	34	0.8	-
1/4 cup drained	0.69	39	18	0.5	-
Cooked Sardines
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small Sardine	0.15	19	2	-	-
3 oz	2.48	325	27	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Dried Sardine	0.10	5	3	-	-
1 tbsp Sardine Fish Oil	-	-	-	-	1
1 Sardine with Mustard Sauce	0.28	29	4	0.1	-
1 Sardine with Tomato-Based Sauce	0.28	29	4	0.1	-
1 Sardine Sandwich with Lettuce and Spread	57.95	4825	1127	15.7	-