Sardines in Oil | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 Sardine | 1.37 | - | 2.95 | 25 |
3 oz | 9.74 | - | 20.94 | 177 |
1 can drained (3.75 oz) | 10.53 | - | 22.65 | 191 |
1/4 cup drained | 4.27 | - | 9.17 | 77 |
Sardines in Water | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
3 oz | 10.52 | - | 20.91 | 185 |
1 can drained (4.375 oz) | 10.39 | - | 20.65 | 182 |
1/4 cup drained | 5.69 | - | 11.31 | 100 |
Cooked Sardines | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 small Sardine | 0.57 | - | 1.23 | 10 |
3 oz | 9.74 | - | 20.94 | 177 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 Dried Sardine | 0.81 | - | 1.61 | 14 |
1 tbsp Sardine Fish Oil | 13.60 | - | - | 123 |
1 Sardine with Mustard Sauce | 1.26 | 0.09 | 2.50 | 22 |
1 Sardine with Tomato-Based Sauce | 1.26 | 0.09 | 2.50 | 22 |
1 Sardine Sandwich with Lettuce and Spread | 28.16 | 32.06 | 26.24 | 492 |