Calories in Sardines
The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.
Popular Types of Sardines
Sardines in Oil
Fat(g) Carbs(g) Prot(g) Cals
1 Sardine 1.37 - 2.95 25
3 oz 9.74 - 20.94 177
1 can drained (3.75 oz) 10.53 - 22.65 191
1/4 cup drained 4.27 - 9.17 77
Sardines in Water
Fat(g) Carbs(g) Prot(g) Cals
3 oz 10.52 - 20.91 185
1 can drained (4.375 oz) 10.39 - 20.65 182
1/4 cup drained 5.69 - 11.31 100
Cooked Sardines
Fat(g) Carbs(g) Prot(g) Cals
1 small Sardine 0.57 - 1.23 10
3 oz 9.74 - 20.94 177
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 Dried Sardine 0.81 - 1.61 14
1 tbsp Sardine Fish Oil 13.60 - - 123
1 Sardine with Mustard Sauce 1.26 0.09 2.50 22
1 Sardine with Tomato-Based Sauce 1.26 0.09 2.50 22
1 Sardine Sandwich with Lettuce and Spread 28.16 32.06 26.24 492

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