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Protein in Sardines

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Sardines is shown below.

Popular Types of Sardines

Sardines in Oil
	Prot(g)
1 Sardine	2.95
3 oz	20.94
1 can drained (3.75 oz)	22.65
1/4 cup drained	9.17
Sardines in Water
	Prot(g)
3 oz	20.91
1 can drained (4.375 oz)	20.65
1/4 cup drained	11.31
Cooked Sardines
	Prot(g)
1 small Sardine	1.23
3 oz	20.94

Other Common Suggestions

	Prot(g)
1 Dried Sardine	1.61
1 tbsp Sardine Fish Oil	-
1 Sardine with Mustard Sauce	2.50
1 Sardine with Tomato-Based Sauce	2.50
1 Sardine Sandwich with Lettuce and Spread	26.24