Protein in Fish
The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 25 grams of protein. The amount of protein for a variety of types and serving sizes of Fish is shown below.
Popular Types of Fish
Canned Fish (2 oz serving)
Prot(g)
Tuna Fish in Water 13.38
Tuna Fish in Oil 15.03
Pink Salmon 13.09
Sardines in Oil 13.96
Mackerel 13.15
Popular Fish Fillets (1 fillet serving)
Prot(g)
Atlantic Cod 41.14
Atlantic Mackerel 20.83
Catfish 24.72
Flounder 28.60
Haddock 34.00
Mahi Mahi 21.76
Perch 10.87
Pike 28.56
Rainbow Trout 16.49
Snapper 44.71
Striped Mullet 23.03
Tilapia 21.73
Trout 15.81
Whitefish 37.80
Other Types of Fish Fillets (1/2 fillet serving)
Prot(g)
Atlantic and Pacific Halibut 42.44
Pink Salmon 31.70
Tuna 46.41
Wild Atlantic Salmon 39.28
Cooking Variations of Fish
Prot(g)
Baked Breaded or Battered Fish 26.10
Baked or Broiled Fish 24.79
Fried Battered Fish 22.41
Fried Floured or Breaded Fish 25.57
Grilled Fish 25.53
Steamed Fish 29.76
Other Common Suggestions
Prot(g)
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 3.51
1 piece Swordfish 26.93
1 piece Smoked Salmon 3.66

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