| Canned Fish (2 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Tuna Fish in Water | 0.55 | 8 | 3 | - | - |
| Tuna Fish in Oil | 0.37 | 2 | 3 | - | - |
| Pink Salmon | 0.51 | 157 | 13 | - | 7 |
| Sardines in Oil | 1.66 | 217 | 18 | - | - |
| Mackerel | 1.16 | 137 | 74 | 0.5 | - |
| Popular Fish Fillets (1 fillet serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Atlantic Cod | 0.88 | 37 | 28 | 2.3 | 3 |
| Atlantic Mackerel | 1.83 | 13 | 56 | 0.4 | 10 |
| Catfish | 0.80 | 14 | 24 | 1.0 | - |
| Flounder | 5.43 | 278 | 505 | 43.0 | - |
| Haddock | 18.88 | 584 | 764 | 28.5 | - |
| Mahi Mahi | 1.33 | 18 | 64 | - | - |
| Perch | 4.94 | 439 | 182 | 15.9 | - |
| Pike | 8.02 | 827 | 642 | 66.7 | - |
| Rainbow Trout | 0.21 | 53 | 66 | 2.3 | - |
| Snapper | 0.39 | 70 | 65 | 3.5 | - |
| Striped Mullet | 1.21 | 49 | 44 | 1.4 | - |
| Tilapia | 9.89 | 877 | 364 | 31.7 | - |
| Trout | 1.76 | 431 | 671 | 26.1 | - |
| Whitefish | 0.73 | 51 | 71 | - | - |
| Other Types of Fish Fillets (1/2 fillet serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Atlantic and Pacific Halibut | 1.70 | 95 | 86 | - | - |
| Pink Salmon | 1.22 | 21 | 56 | - | - |
| Tuna | 14.21 | 314 | 810 | 44.6 | - |
| Wild Atlantic Salmon | 1.58 | 24 | 24 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Baked Breaded or Battered Fish | 15.07 | 612 | 1570 | 6.3 | - |
| Baked or Broiled Fish | 3.84 | 143 | 516 | 17.6 | - |
| Fried Battered Fish | 1.28 | 59 | 30 | 0.7 | - |
| Fried Floured or Breaded Fish | 13.54 | 553 | 349 | 5.8 | - |
| Grilled Fish | 0.40 | 16 | 27 | 1.9 | - |
| Steamed Fish | 1.20 | 67 | 54 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet | 1.99 | 151 | 31 | - | - |
| 1 piece Swordfish | 1.10 | 5 | 49 | 1.5 | - |
| 1 piece Smoked Salmon | 0.17 | 2 | 5 | - | - |
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