Vitamins in Fish
The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fish is shown below.
Popular Types of Fish
Canned Fish (2 oz serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Tuna Fish in Water 3 1 - -
Tuna Fish in Oil 2 - - -
Pink Salmon 3 16 1 -
Sardines in Oil 9 22 - -
Mackerel 6 14 - 1
Popular Fish Fillets (1 fillet serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Atlantic Cod 5 4 2 4
Atlantic Mackerel 10 1 4 1
Catfish 4 1 2 2
Flounder 3 3 - 7
Haddock 11 6 - 5
Mahi Mahi 6 2 4 -
Perch 3 4 - 3
Pike 5 8 - 12
Rainbow Trout 1 5 4 4
Snapper 2 7 4 6
Striped Mullet 7 5 3 2
Tilapia 6 9 - 6
Trout 1 5 - 5
Whitefish 4 5 5 -
Other Types of Fish Fillets (1/2 fillet serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Atlantic and Pacific Halibut 9 10 6 -
Pink Salmon 7 2 4 -
Tuna 8 3 - 8
Wild Atlantic Salmon 9 2 2 -
Cooking Variations of Fish
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked Breaded or Battered Fish 7 5 - 1
Baked or Broiled Fish 2 2 - 3
Fried Battered Fish 5 4 - 1
Fried Floured or Breaded Fish 7 5 - 1
Grilled Fish 19 13 14 26
Steamed Fish 7 7 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 1 1 - -
1 piece Swordfish 6 - 3 2
1 piece Smoked Salmon 1 - - -

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