Vitamins in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trout is shown below.

Popular Types of Trout

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Farmed Rainbow Trout	1	5	4	4
Trout (Mixed Species)	7	3	1	1
Wild Rainbow Trout	6	11	2	6

Popular Cooking Variations of Trout

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Baked or Broiled Trout	1	5	-	5
Steamed or Poached Trout	1	5	-	3
Baked Breaded or Battered Trout	9	6	-	-
Fried Battered Trout	8	5	-	-
Fried Floured or Breaded Trout	9	6	-	-