Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
Farmed Rainbow Trout | 1 | 5 | 4 | 4 |
Trout (Mixed Species) | 7 | 3 | 1 | 1 |
Wild Rainbow Trout | 6 | 11 | 2 | 6 |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
Baked or Broiled Trout | 1 | 5 | - | 5 |
Steamed or Poached Trout | 1 | 5 | - | 3 |
Baked Breaded or Battered Trout | 9 | 6 | - | - |
Fried Battered Trout | 8 | 5 | - | - |
Fried Floured or Breaded Trout | 9 | 6 | - | - |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 piece Smoked Trout | 3 | 2 | - | - |
1 fillet Croaker | 5 | 4 | - | - |