Vitamins in Trout
The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trout is shown below.
Popular Types of Trout
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Farmed Rainbow Trout 1 5 4 4
Trout (Mixed Species) 7 3 1 1
Wild Rainbow Trout 6 11 2 6
Popular Cooking Variations of Trout
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Trout 1 5 - 5
Steamed or Poached Trout 1 5 - 3
Baked Breaded or Battered Trout 9 6 - -
Fried Battered Trout 8 5 - -
Fried Floured or Breaded Trout 9 6 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece Smoked Trout 3 2 - -
1 fillet Croaker 5 4 - -

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