Calories in Trout
The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.
Popular Types of Trout
Fat(g) Carbs(g) Prot(g) Cals
Farmed Rainbow Trout 4.27 - 16.49 109
Trout (Mixed Species) 5.22 - 16.41 117
Wild Rainbow Trout 5.50 - 32.56 189
Popular Cooking Variations of Trout
Fat(g) Carbs(g) Prot(g) Cals
Baked or Broiled Trout 5.77 0.26 15.35 118
Steamed or Poached Trout 4.31 - 16.64 110
Baked Breaded or Battered Trout 6.12 6.80 18.09 160
Fried Battered Trout 9.96 5.20 14.98 174
Fried Floured or Breaded Trout 11.04 7.43 17.26 202
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 piece Smoked Trout 2.36 - 7.41 53
1 fillet Croaker 9.61 9.04 13.36 179

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