Prot(g) | |
Farmed Rainbow Trout | 16.49 |
Trout (Mixed Species) | 16.41 |
Wild Rainbow Trout | 32.56 |
Prot(g) | |
Baked or Broiled Trout | 15.35 |
Steamed or Poached Trout | 16.64 |
Baked Breaded or Battered Trout | 18.09 |
Fried Battered Trout | 14.98 |
Fried Floured or Breaded Trout | 17.26 |