Protein in Trout
The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 16 grams of protein. The amount of protein for a variety of types and serving sizes of Trout is shown below.
Popular Types of Trout
Prot(g)
Farmed Rainbow Trout 16.49
Trout (Mixed Species) 16.41
Wild Rainbow Trout 32.56
Popular Cooking Variations of Trout
Prot(g)
Baked or Broiled Trout 15.35
Steamed or Poached Trout 16.64
Baked Breaded or Battered Trout 18.09
Fried Battered Trout 14.98
Fried Floured or Breaded Trout 17.26
Other Common Suggestions
Prot(g)
1 piece Smoked Trout 7.41
1 fillet Croaker 13.36

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