Protein in Tilapia
The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 22 grams of protein. The amount of protein for a variety of types and serving sizes of Tilapia is shown below.
Popular Serving Sizes of Tilapia
Prot(g)
1 fillet 21.73
4 oz 29.65
Popular Cooking Variations of Tilapia
Prot(g)
Baked or Broiled Tilapia 21.73
Baked Breaded or Battered Tilapia 24.90
Fried Battered Tilapia 21.38
Fried Floured or Breaded Tilapia 25.74
Other Popular Types of Tilapia
Prot(g)
1 fillet Cooked Tilapia 21.68
4 oz Tilapia 22.77
4 oz Cooked Tilapia 29.65

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