Protein in Chicken
The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 50 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken is shown below.
Popular Types of Chicken
Chicken Breast without Skin
Prot(g)
1 Raw Breast 54.49
1 Roasted Breast 53.35
1 Stewed Breast 55.06
1 Fried Breast 57.52
Chicken Breast with Skin
Prot(g)
1 Roasted Breast 58.41
1 Stewed Breast 60.26
1 Flour Fried Breast 62.41
1 Batter Fried Breast 69.55
Chicken Wing with Skin
Prot(g)
1 Roasted Wing 9.13
1 Stewed Wing 9.11
1 Flour Fried Wing 8.36
1 Batter Fried Wing 9.74
Chicken Leg with Skin
Prot(g)
1 Roasted Leg 29.59
1 Stewed Leg 26.52
1 Flour Fried Leg 30.06
1 Batter Fried Leg 34.40
Cooking Variations of Chicken
Roasted (4 oz serving)
Prot(g)
Light Meat without Skin 35.05
Dark Meat without Skin 31.04
Light Meat and Skin 32.91
Dark Meat and Skin 29.45
Fried (4 oz serving)
Prot(g)
Light Meat without Skin 37.22
Dark Meat without Skin 32.87
Light Meat and Skin 34.53
Dark Meat and Skin 30.87

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