Calories in Chicken
The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 280 calories. Calorie and nutritional information for a variety of types and serving sizes of Chicken is shown below.
Popular Types of Chicken
Chicken Breast without Skin
Fat(g) Carbs(g) Prot(g) Cals
1 Raw Breast 2.93 - 54.49 260
1 Roasted Breast 6.14 - 53.35 284
1 Stewed Breast 5.76 - 55.06 287
1 Fried Breast 8.10 0.88 57.52 322
Chicken Breast with Skin
Fat(g) Carbs(g) Prot(g) Cals
1 Roasted Breast 15.25 - 58.41 386
1 Stewed Breast 16.32 - 60.26 405
1 Flour Fried Breast 17.39 3.21 62.41 435
1 Batter Fried Breast 36.96 25.17 69.55 728
Chicken Wing with Skin
Fat(g) Carbs(g) Prot(g) Cals
1 Roasted Wing 6.62 - 9.13 99
1 Stewed Wing 6.73 - 9.11 100
1 Flour Fried Wing 7.09 0.76 8.36 103
1 Batter Fried Wing 10.69 5.36 9.74 159
Chicken Leg with Skin
Fat(g) Carbs(g) Prot(g) Cals
1 Roasted Leg 15.34 - 29.59 264
1 Stewed Leg 8.14 - 26.52 187
1 Flour Fried Leg 16.16 2.80 30.06 284
1 Batter Fried Leg 25.55 13.78 34.40 431
Cooking Variations of Chicken
Roasted (4 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Light Meat without Skin 5.11 - 35.05 196
Dark Meat without Skin 11.03 - 31.04 232
Light Meat and Skin 12.30 - 32.91 252
Dark Meat and Skin 17.89 - 29.45 287
Fried (4 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Light Meat without Skin 6.28 0.48 37.22 218
Dark Meat without Skin 13.18 2.94 32.87 271
Light Meat and Skin 13.71 2.06 34.53 279
Dark Meat and Skin 19.18 4.63 30.87 323

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