Protein in Lamb
The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 28 grams of protein. The amount of protein for a variety of types and serving sizes of Lamb is shown below.
Popular Types of Lamb
Prot(g)
Boneless Lamb 27.58
Lamb with Bone 19.46
Ground Lamb 18.78
Lamb Roast 27.14
Lamb Ribs 19.40
Lamb Shoulder 25.42
Lean Lamb Loin 23.68
Lean Lamb Leg 23.30
Lean Lamb Foreshank 23.90
Lamb Chops
Lamb Chops with Fat
Prot(g)
1 small chop 15.86
1 medium chop 24.01
1 large chop 31.94
Lean Lamb Chop
Prot(g)
1 small chop 14.65
1 medium chop 21.97
1 large chop 29.30
Other Types of Lamb
Prot(g)
Lamb Heart 28.30
Lamb Kidneys 26.80
Lamb Liver 34.65
Lamb Brain 11.79
Lamb Hocks 21.38
Other Common Suggestions
Prot(g)
1 Lamb Shish Kabob with Vegetables 26.36
1 cup Lamb Curry 28.23
1 cup Lamb Stew 22.23

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