Protein in Chicken Thighs
The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken Thighs is shown below.
Popular Chicken Thighs Serving Sizes
Chicken Thighs with Skin
Prot(g)
1 small thigh 13.67
1 medium thigh 15.41
1 large thigh 20.87
4 oz boneless 28.18
4 oz with bone 21.87
1 cup 33.55
Chicken Thighs without Skin
Prot(g)
1 small thigh 11.83
1 medium thigh 13.37
1 large thigh 18.00
4 oz boneless 25.72
4 oz with bone 19.55
1 cup 34.72
Cooking Variations of Chicken Thighs
Chicken Thighs with Skin (1 thigh, bone removed)
Prot(g)
Roasted Chicken Thigh 15.54
Broiled or Baked Chicken Thigh 15.41
Fried Chicken Thigh 16.58
Stewed Chicken Thigh 15.82
Chicken Thighs without Skin (1 thigh, bone removed)
Prot(g)
Roasted Chicken Thigh 13.49
Broiled or Baked Chicken Thigh 13.37
Fried Chicken Thigh 14.65
Stewed Chicken Thigh 13.75

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