Vitamins in Tilapia
The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tilapia is shown below.
Popular Serving Sizes of Tilapia
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 6 9 - 6
4 oz 4 2 - -
Popular Cooking Variations of Tilapia
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Tilapia 6 9 - 6
Baked Breaded or Battered Tilapia 10 12 - 3
Fried Battered Tilapia 8 11 - 2
Fried Floured or Breaded Tilapia 12 14 - 2
Other Popular Types of Tilapia
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet Cooked Tilapia 10 12 - 2
4 oz Tilapia 4 1 - -
4 oz Cooked Tilapia 4 2 - -

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