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Vitamins in Tilapia

The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 32 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tilapia is shown below.

Popular Serving Sizes of Tilapia

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 fillet	9.89	877	364	31.7	-
4 oz	0.78	16	-	-	-

Popular Cooking Variations of Tilapia

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Tilapia	9.89	877	364	31.7	-
Baked Breaded or Battered Tilapia	20.46	1377	708	19.3	-
Fried Battered Tilapia	1.94	143	14	2.0	-
Fried Floured or Breaded Tilapia	16.37	1011	175	10.9	-