Sodium in Tilapia
The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 380 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tilapia is shown below.
Popular Serving Sizes of Tilapia
Sodium(mg)
1 fillet 379
4 oz 64
Popular Cooking Variations of Tilapia
Sodium(mg)
Baked or Broiled Tilapia 379
Baked Breaded or Battered Tilapia 508
Fried Battered Tilapia 133
Fried Floured or Breaded Tilapia 708
Other Popular Types of Tilapia
Sodium(mg)
1 fillet Cooked Tilapia 596
4 oz Tilapia 59
4 oz Cooked Tilapia 64

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