Protein in Catfish
The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Catfish is shown below.
Popular Serving Sizes of Catfish
Prot(g)
1 fillet 11.07
1 small catfish 26.88
1 medium catfish 57.45
1 large catfish 86.09
3 oz boneless 14.94
1 cup flaked 23.90
Popular Cooking Variations of Catfish
Prot(g)
Baked or Broiled Catfish 11.44
Baked Breaded or Battered Catfish 13.00
Fried Battered Catfish 11.12
Fried Floured or Breaded Catfish 13.18
Steamed or Poached Catfish 12.25
Other Common Suggestions
Prot(g)
Farmed Channel Catfish 24.72
Wild Channel Catfish 26.04

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