| Prot(g) | |
| 1 fillet | 28.60 |
| 4 oz | 24.95 |
| 1 cup flaked | 29.92 |
| Prot(g) | |
| Baked or Broiled Flounder | 28.60 |
| Steamed or Poached Flounder | 30.62 |
| Baked Breaded or Battered Flounder | 31.81 |
| Fried Battered Flounder | 27.34 |
| Fried Floured or Breaded Flounder | 31.15 |
| Prot(g) | |
| 1 piece Smoked Flounder | 9.06 |
| 1 piece Flounder with Crab Stuffing | 42.67 |
| Flounder with Chopped Broccoli | 30.96 |
| Flounder in Cream Sauce with Potatoes and Carrots | 24.61 |
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