Protein in Flounder
The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein. The amount of protein for a variety of types and serving sizes of Flounder is shown below.
Popular Serving Sizes of Flounder
Prot(g)
1 fillet 28.60
4 oz 24.95
1 cup flaked 29.92
Popular Cooking Variations of Flounder
Prot(g)
Baked or Broiled Flounder 28.60
Steamed or Poached Flounder 30.62
Baked Breaded or Battered Flounder 31.81
Fried Battered Flounder 27.34
Fried Floured or Breaded Flounder 31.15
Other Common Suggestions
Prot(g)
1 piece Smoked Flounder 9.06
1 piece Flounder with Crab Stuffing 42.67
Flounder with Chopped Broccoli 30.96
Flounder in Cream Sauce with Potatoes and Carrots 24.61

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