| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 fillet | - | 4.08 | 2.31 | 2.05 | 9.15 |
| 1 small catfish | - | 9.92 | 5.62 | 4.97 | 22.23 |
| 1 medium catfish | - | 21.20 | 12.01 | 10.61 | 47.51 |
| 1 large catfish | - | 31.76 | 18.00 | 15.91 | 71.20 |
| 3 oz boneless | - | 5.51 | 3.12 | 2.76 | 12.36 |
| 1 cup flaked | - | 8.82 | 5.00 | 4.42 | 19.76 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Baked or Broiled Catfish | - | 3.49 | 1.68 | 1.64 | 7.38 |
| Baked Breaded or Battered Catfish | - | 5.37 | 2.94 | 2.53 | 11.73 |
| Fried Battered Catfish | - | 5.91 | 3.26 | 2.80 | 12.80 |
| Fried Floured or Breaded Catfish | - | 4.86 | 2.76 | 2.43 | 10.90 |
| Steamed or Poached Catfish | - | 2.82 | 1.24 | 1.39 | 5.98 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Farmed Channel Catfish | - | 5.70 | 2.49 | 2.81 | 12.07 |
| Wild Channel Catfish | - | 1.34 | 1.38 | 1.15 | 4.48 |
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