Fat in Catfish
The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Catfish is shown below.
Popular Serving Sizes of Catfish
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 fillet - 4.08 2.31 2.05 9.15
1 small catfish - 9.92 5.62 4.97 22.23
1 medium catfish - 21.20 12.01 10.61 47.51
1 large catfish - 31.76 18.00 15.91 71.20
3 oz boneless - 5.51 3.12 2.76 12.36
1 cup flaked - 8.82 5.00 4.42 19.76
Popular Cooking Variations of Catfish
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked or Broiled Catfish - 3.49 1.68 1.64 7.38
Baked Breaded or Battered Catfish - 5.37 2.94 2.53 11.73
Fried Battered Catfish - 5.91 3.26 2.80 12.80
Fried Floured or Breaded Catfish - 4.86 2.76 2.43 10.90
Steamed or Poached Catfish - 2.82 1.24 1.39 5.98
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Farmed Channel Catfish - 5.70 2.49 2.81 12.07
Wild Channel Catfish - 1.34 1.38 1.15 4.48

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