Vitamins in Catfish
The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 3.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Catfish is shown below.
Popular Serving Sizes of Catfish
Iron Calcium Vitamin A Vitamin C Vitamin D
1 fillet 7.94 240 144 3.4 -
1 small catfish 19.28 582 349 8.3 -
1 medium catfish 41.21 1243 746 17.8 -
1 large catfish 61.75 1863 1118 26.6 -
3 oz boneless 10.72 323 194 4.6 -
1 cup flaked 17.14 517 310 7.4 -
Popular Cooking Variations of Catfish
Iron Calcium Vitamin A Vitamin C Vitamin D
Baked or Broiled Catfish 3.61 67 276 14.1 -
Baked Breaded or Battered Catfish 10.10 307 834 4.4 -
Fried Battered Catfish 0.89 30 14 0.5 -
Fried Floured or Breaded Catfish 9.45 285 171 4.1 -
Steamed or Poached Catfish 0.39 7 10 0.4 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Farmed Channel Catfish 0.80 14 24 1.0 -
Wild Channel Catfish 0.48 22 24 1.1 20

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