Vitamins in Catfish
The favorite choice for the term "Catfish" is 1 fillet of Catfish which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Catfish is shown below.
Popular Serving Sizes of Catfish
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 4 2 - -
1 small catfish 10 5 - 1
1 medium catfish 21 11 - 3
1 large catfish 32 17 - 4
3 oz boneless 6 3 - 1
1 cup flaked 9 5 - 1
Popular Cooking Variations of Catfish
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Catfish 2 1 - 2
Baked Breaded or Battered Catfish 5 3 - 1
Fried Battered Catfish 4 2 - 1
Fried Floured or Breaded Catfish 5 3 - 1
Steamed or Poached Catfish 2 1 - 1
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Farmed Channel Catfish 4 1 2 2
Wild Channel Catfish 3 2 2 2

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