Vitamins in Baked Potatoes
The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 28 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Baked Potatoes is shown below.
Popular Sizes of Plain Baked Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 baby potato 3 1 - 8
1 small 8 2 - 22
1 medium 10 3 - 28
1 large 18 5 - 47
1 cup 7 2 - 20
Popular Types of Stuffed Baked Potato
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked Potato Stuffed with Cheese 11 19 - 28
Baked Potato Stuffed with Sour Cream 11 9 - 29
Baked Potato Stuffed with Chili 23 6 - 30
Baked Potato Stuffed with Bacon and Cheese 12 19 - 28
Baked Potato Stuffed with Broccoli and Cheese 12 10 - 67
Baked Potato Stuffed with Meat in Cream Sauce 15 5 - 28
Baked Potato Stuffed with Chicken, Broccoli and Cheese 17 12 - 71
Baked Potato Stuffed with Ham, Broccoli and Cheese 10 19 - 40
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked Potato without Peel 3 1 - 28
Baked Russet Potato 10 3 - 37
Baked Potato Skin 10 1 - 9
Oven Baked Potato French Fries 3 1 - 16

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