Vitamins in Roasted Potatoes
The favorite choice for the term "Roasted Potatoes" is 1 medium Roasted Potato which has about 40 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Roasted Potatoes is shown below.
Popular Types of Roasted Potatoes
Plain Roasted Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 6 2 - 34
1 medium 7 2 - 42
1 large 12 3 - 73
1 cup 6 2 - 40
Roasted Potatoes with Oil
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 6 2 - 33
1 medium 7 2 - 41
1 large 12 3 - 70
1 cup 6 2 - 38
Other Types of Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked Potato 10 3 - 28
Boiled Potato 3 1 - 43
Mashed Potato 2 3 - 17
Microwaved Potato 14 2 - 51

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