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Vitamins in Red Potatoes

The favorite choice for the term "Red Potatoes" is 1 medium Red Potatoes (Flesh and Skin) which has about 40 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Red Potatoes is shown below.

Popular Serving Sizes of Red Potatoes

Plain Red Potatoes
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small potato	1.24	17	-	33.5	-
1 medium potato	1.55	21	-	42.0	-
1 large potato	2.69	37	-	72.7	-
1 cup diced	1.10	15	-	29.6	-
1 oz	0.21	3	-	5.6	-
Baked Red Potatoes
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small potato	0.97	12	1	17.4	-
1 medium potato	1.21	16	2	21.8	-
1 large potato	2.09	27	3	37.7	-
1 oz	0.20	3	-	3.6	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Red Skin Golden Idaho Potato	-	-	-	-	-
1/2 cup Rosemary & Garlic Red Potato Wedges	-	-	-	-	-
1/2 cup Red Potato Wedges	-	-	-	-	-
2/3 cup Red Skin Mashed Potatoes	-	-	-	-	-