Vitamins in Coleslaw
The favorite choice for the term "Coleslaw" is 1/2 cup of Coleslaw which has about 33 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Coleslaw is shown below.
Popular Serving Sizes of Coleslaw
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - - 1 4
1/4 cup 1 1 2 16
1/2 cup 2 3 4 33
1 cup 4 5 9 65
3 oz 3 4 6 46
Other Popular Types of Coleslaw
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Coleslaw with Dressing 3 4 - 34
Coleslaw with Apples and/or Raisins with Dressing 2 2 - 21
Coleslaw with Pineapple with Dressing 2 2 - 21
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Coleslaw Salad Dressing - - - -
Reduced Fat Coleslaw Dressing - 1 - -
Reduced Calorie Coleslaw Dressing - 1 - -

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