Cholesterol in Trout
The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 50 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Trout is shown below.
Popular Types of Trout
Cholesterol(mg)
Farmed Rainbow Trout 47
Trout (Mixed Species) 46
Wild Rainbow Trout 94
Popular Cooking Variations of Trout
Cholesterol(mg)
Baked or Broiled Trout 43
Steamed or Poached Trout 47
Baked Breaded or Battered Trout 64
Fried Battered Trout 51
Fried Floured or Breaded Trout 63
Other Common Suggestions
Cholesterol(mg)
1 piece Smoked Trout 21
1 fillet Croaker 62

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