Cholesterol in Herring
The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Herring is shown below.
Popular Serving Sizes of Pickled Herring
Cholesterol(mg)
1 piece 2
1 cubic inch 3
1 oz boneless 4
1 cup 18
Other Popular Types of Herring
Kippered Atlantic Herring
Cholesterol(mg)
1 small fillet 16
1 medium fillet 33
1 large fillet 53
1 oz boneless 23
Atlantic Herring
Cholesterol(mg)
1 fillet 110
1 oz boneless 17
Other Common Suggestions
Cholesterol(mg)
Cooked Herring 4
Baked or Broiled Herring 18
Fried, Floured or Breaded Herring 25
Pickled Herring in Cream Sauce 5
Smoked Kippered Herring 23
Dried Salted Herring 43

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