Vitamins in Shrimp
The favorite choice for the term "Shrimp" is 3 ounces of Shrimp which has about 1.7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Shrimp is shown below.
Popular Types of Shrimp
Cooked Shrimp (3 oz serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Baked or Broiled 23.01 498 680 18.2 -
Battered and Fried 22.68 493 470 10.6 -
Steamed or Boiled 2.40 58 53 1.7 -
Raw Shrimp
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.12 3 3 0.1 -
1 medium 0.14 3 3 0.1 -
1 large 0.17 4 4 0.1 -
10 medium 1.45 31 32 1.2 2
3 oz 2.05 44 46 1.7 3
Canned Shrimp
Iron Calcium Vitamin A Vitamin C Vitamin D
1 can (4.5 oz) 2.73 186 - 5.2 -
1 cup 2.73 186 - 5.2 -
3 oz 1.81 123 - 3.5 -
10 shrimp 0.68 46 - 1.3 -
Other Common Types of Shrimp
Iron Calcium Vitamin A Vitamin C Vitamin D
Shrimp Scampi 3.72 262 264 7.2 -
Shrimp Teriyaki 37.60 790 613 31.3 -
Shrimp Cocktail 20.98 1303 191 195.5 -
Shrimp and Vegetables 17.81 501 1939 216.3 -
Shrimp Gumbo 61.16 2724 1593 380.3 -
Kung Pao Shrimp 41.35 901 884 42.4 -
Shrimp Salad 14.38 1008 140 33.9 -
Shrimp Chow Mein 15.27 498 33 46.5 -
Cream of Shrimp Soup 3.35 539 262 2.9 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Shrimp Cake or Patty 17.99 1077 115 57.3 -
1 cup Shrimp with Crab Stuffing 50.65 2102 1595 60.8 -
1 cup Shrimp with Lobster Sauce 29.87 1707 196 49.8 -

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