| Cooked Shrimp (3 oz serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Baked or Broiled | 23.01 | 498 | 680 | 18.2 | - |
| Battered and Fried | 22.68 | 493 | 470 | 10.6 | - |
| Steamed or Boiled | 2.40 | 58 | 53 | 1.7 | - |
| Raw Shrimp | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small | 0.12 | 3 | 3 | 0.1 | - |
| 1 medium | 0.14 | 3 | 3 | 0.1 | - |
| 1 large | 0.17 | 4 | 4 | 0.1 | - |
| 10 medium | 1.45 | 31 | 32 | 1.2 | 2 |
| 3 oz | 2.05 | 44 | 46 | 1.7 | 3 |
| Canned Shrimp | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 can (4.5 oz) | 2.73 | 186 | - | 5.2 | - |
| 1 cup | 2.73 | 186 | - | 5.2 | - |
| 3 oz | 1.81 | 123 | - | 3.5 | - |
| 10 shrimp | 0.68 | 46 | - | 1.3 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Shrimp Scampi | 3.72 | 262 | 264 | 7.2 | - |
| Shrimp Teriyaki | 37.60 | 790 | 613 | 31.3 | - |
| Shrimp Cocktail | 20.98 | 1303 | 191 | 195.5 | - |
| Shrimp and Vegetables | 17.81 | 501 | 1939 | 216.3 | - |
| Shrimp Gumbo | 61.16 | 2724 | 1593 | 380.3 | - |
| Kung Pao Shrimp | 41.35 | 901 | 884 | 42.4 | - |
| Shrimp Salad | 14.38 | 1008 | 140 | 33.9 | - |
| Shrimp Chow Mein | 15.27 | 498 | 33 | 46.5 | - |
| Cream of Shrimp Soup | 3.35 | 539 | 262 | 2.9 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Shrimp Cake or Patty | 17.99 | 1077 | 115 | 57.3 | - |
| 1 cup Shrimp with Crab Stuffing | 50.65 | 2102 | 1595 | 60.8 | - |
| 1 cup Shrimp with Lobster Sauce | 29.87 | 1707 | 196 | 49.8 | - |
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