Vitamins in Oysters
The favorite choice for the term "Oysters" is 1 cup of Oysters which has about 15 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oysters is shown below.
Popular Oyster Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Pacific Oyster 18 2 - 3
1 Eastern Oyster 5 1 - 1
1 cup Oysters 92 11 - 15
1 oz Oysters 10 1 - 2
Popular Cooking Variations of Oysters
Eastern Oysters (1 oyster serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Oyster 3 1 - -
Baked or Broiled Oyster 4 - - 1
Battered and Fried Oyster 3 - - -
Steamed Oyster 5 1 - 1
Pacific Oysters (1 oyster serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Oyster 11 2 - 2
Baked or Broiled Oyster 13 2 - 2
Battered and Fried Oyster 10 2 - 1
Steamed Oyster 16 2 - 2
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz Canned Oysters 9 1 - 2
1 Oyster Rockefeller 6 2 - 5
1 Smoked Oyster 3 - - -
1 Oyster Fritter 13 6 - 1
1 tbsp Oyster Sauce - 1 - -
1 cup Oyster Stew 31 24 - 4

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