| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Pacific Oyster | 3.20 | 22 | 14 | 1.8 | - |
| 1 Eastern Oyster | 0.93 | 6 | 4 | 0.5 | - |
| 1 cup Oysters | 16.52 | 112 | 74 | 9.2 | - |
| 1 oz Oysters | 1.89 | 13 | 9 | 1.0 | - |
| Eastern Oysters (1 oyster serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cooked Oyster | 3.62 | 33 | 36 | 1.8 | - |
| Baked or Broiled Oyster | 1.82 | 12 | 21 | 1.0 | - |
| Battered and Fried Oyster | 4.79 | 43 | 30 | 1.8 | - |
| Steamed Oyster | 0.90 | 7 | 4 | 0.4 | - |
| Pacific Oysters (1 oyster serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cooked Oyster | 11.77 | 106 | 116 | 5.8 | - |
| Baked or Broiled Oyster | 5.75 | 39 | 65 | 3.0 | - |
| Battered and Fried Oyster | 15.56 | 139 | 99 | 5.9 | - |
| Steamed Oyster | 2.85 | 21 | 13 | 1.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz Canned Oysters | 1.67 | 11 | 23 | 1.2 | - |
| 1 Oyster Rockefeller | 8.42 | 191 | 527 | 22.5 | - |
| 1 Smoked Oyster | 0.54 | 4 | 2 | 0.3 | - |
| 1 Oyster Fritter | 18.50 | 483 | 163 | 5.3 | - |
| 1 tbsp Oyster Sauce | 0.03 | 6 | - | - | - |
| 1 cup Oyster Stew | 87.04 | 3617 | 2525 | 41.4 | - |
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