Vitamins in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 30 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Clams is shown below.

Popular Serving Sizes of Clams

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small Clam	1.26	4	8	1.2	-
1 medium Clam	2.03	7	13	1.9	-
1 large Clam	2.80	9	18	2.6	-
3 oz Clams	11.88	39	77	11.1	-
1 cup Clams	31.73	104	204	29.5	-

Other Popular Type of Clams

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Clams	25.17	93	162	20.8	-
Baked or Broiled Clams	59.49	196	542	52.4	-
Fried Battered Clams	118.80	553	838	82.0	-
Steamed or Boiled Clams	96.27	352	617	79.6	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Clam Casino	8.07	62	97	25.4	-
1 small Stuffed Clam	22.10	111	345	18.0	-
1 small Smoked Clam in Oil	1.56	5	10	1.4	-
1 Clam Cake or Patty	170.57	1721	1272	95.4	-
1 cup Clam Chowder	2.05	144	71	5.4	-
1 cup White Clam Sauce	162.28	575	1041	130.0	-