Vitamins in Clams
The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Clams is shown below.
Popular Serving Sizes of Clams
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small Clam 7 - 1 2
1 medium Clam 11 1 1 3
1 large Clam 16 1 1 4
3 oz Clams 66 4 5 18
1 cup Clams 176 10 14 49
Other Popular Type of Clams
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Clams 140 9 - 35
Baked or Broiled Clams 136 8 - 36
Fried Battered Clams 73 6 - 15
Steamed or Boiled Clams 130 8 - 32
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Clam Casino 10 1 - 9
1 small Stuffed Clam 14 1 - 4
1 small Smoked Clam in Oil 9 - - 2
1 Clam Cake or Patty 122 22 - 20
1 cup Clam Chowder 11 14 - 9
1 cup White Clam Sauce 260 17 - 62

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