Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 small Clam | 0.09 | 0.23 | 1.15 | 7 |
1 medium Clam | 0.14 | 0.37 | 1.85 | 11 |
1 large Clam | 0.19 | 0.51 | 2.55 | 15 |
3 oz Clams | 0.82 | 2.18 | 10.85 | 63 |
1 cup Clams | 2.20 | 5.83 | 28.99 | 168 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Canned Clams | 1.94 | 5.14 | 25.54 | 147 |
Baked or Broiled Clams | 10.29 | 4.73 | 22.43 | 207 |
Fried Battered Clams | 11.84 | 13.45 | 14.52 | 222 |
Steamed or Boiled Clams | 1.80 | 4.78 | 23.75 | 138 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 Clam Casino | 1.46 | 2.87 | 2.39 | 34 |
1 small Stuffed Clam | 2.84 | 3.27 | 2.75 | 50 |
1 small Smoked Clam in Oil | 1.16 | 0.29 | 1.42 | 18 |
1 Clam Cake or Patty | 18.56 | 37.54 | 24.30 | 420 |
1 cup Clam Chowder | 5.83 | 19.01 | 8.83 | 163 |
1 cup White Clam Sauce | 42.58 | 9.67 | 42.41 | 598 |