Protein in Clams
The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 29 grams of protein. The amount of protein for a variety of types and serving sizes of Clams is shown below.
Popular Serving Sizes of Clams
Prot(g)
1 small Clam 1.15
1 medium Clam 1.85
1 large Clam 2.55
3 oz Clams 10.85
1 cup Clams 28.99
Other Popular Type of Clams
Prot(g)
Canned Clams 25.54
Baked or Broiled Clams 22.43
Fried Battered Clams 14.52
Steamed or Boiled Clams 23.75
Other Common Suggestions
Prot(g)
1 Clam Casino 2.39
1 small Stuffed Clam 2.75
1 small Smoked Clam in Oil 1.42
1 Clam Cake or Patty 24.30
1 cup Clam Chowder 8.83
1 cup White Clam Sauce 42.41

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