Protein in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 26 grams of protein. The amount of protein for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid
1 oz boneless 4.42
2 oz boneless 8.83
3 oz boneless 13.25
1 lb 70.67
Other Popular Types of Squid
Broiled Baked Squid 26.28
Fried Breaded Squid 26.40
Steamed or Boiled Squid 25.00
Canned Squid 33.47
Other Common Suggestions
Dried Squid 16.74
Pickled Squid 4.23
Octopus 4.22

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