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Squid
Protein in Squid
The favorite choice for the term
"Squid"
is
1 cup of Broiled Baked Squid
which has
about 26 grams of protein
. The amount of protein for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid
Prot(g)
1 oz boneless
4.42
2 oz boneless
8.83
3 oz boneless
13.25
1 lb
70.67
Other Popular Types of Squid
Prot(g)
Broiled Baked Squid
26.28
Fried Breaded Squid
26.40
Steamed or Boiled Squid
25.00
Canned Squid
33.47
Other Common Suggestions
Prot(g)
Dried Squid
16.74
Pickled Squid
4.23
Octopus
4.22
Foods related to Squid
Octopus
Calamari
Clams
Eel
Mussels
Scallops
Oysters
Shrimp
Seafood
More Results for Squid
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More Nutrition Info for Squid
Calories in Squid
Total Carbs in Squid
Total Fats in Squid
Sodium in Squid
Cholesterol in Squid
Vitamins in Squid