Protein in Octopus
The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 25 grams of protein. The amount of protein for a variety of types and serving sizes of Octopus is shown below.
Popular Types of Octopus
Raw Octopus 12.67
Cooked Octopus 25.35
Smoked Octopus 21.60
Steamed Octopus 25.15
Dried Octopus 48.07

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