Protein in Eel
The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 29 grams of protein. The amount of protein for a variety of types and serving sizes of Eel is shown below.
Popular Serving Sizes of Eel
Prot(g)
1 oz 5.96
1 cup flaked 28.57
Popular Cooking Variations of Eel
Prot(g)
Smoked Eel 8.21
Steamed or Poached Eel 6.62
Cooked Dry Heat 6.70

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