Vitamins in Eel
The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 21 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eel is shown below.
Popular Serving Sizes of Eel
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 2.48 63 2683 4.4 -
1 cup flaked 11.91 304 12872 21.2 -
Popular Cooking Variations of Eel
Iron Calcium Vitamin A Vitamin C Vitamin D
Smoked Eel 0.22 9 418 0.7 -
Steamed or Poached Eel 0.18 7 318 0.5 -
Cooked Dry Heat 0.18 7 322 0.5 -

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