Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz | 2.48 | 63 | 2683 | 4.4 | - |
1 cup flaked | 11.91 | 304 | 12872 | 21.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Smoked Eel | 0.22 | 9 | 418 | 0.7 | - |
Steamed or Poached Eel | 0.18 | 7 | 318 | 0.5 | - |
Cooked Dry Heat | 0.18 | 7 | 322 | 0.5 | - |