Vitamins in Eel
The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eel is shown below.
Popular Serving Sizes of Eel
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 1 1 - 1
1 cup flaked 7 3 - 4
Popular Cooking Variations of Eel
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Smoked Eel 1 1 - 1
Steamed or Poached Eel 1 1 - 1
Cooked Dry Heat 1 1 21 1

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