Vitamins in Octopus
The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 11 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Octopus is shown below.
Popular Types of Octopus
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Raw Octopus 25 4 3 7
Cooked Octopus 45 9 5 11
Smoked Octopus 43 8 - 12
Steamed Octopus 45 9 - 11
Dried Octopus 95 17 - 26

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