Vitamins in Octopus
The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Octopus is shown below.
Popular Types of Octopus
Iron Calcium Vitamin A Vitamin C Vitamin D
Raw Octopus 4.51 45 38 4.3 -
Cooked Octopus 8.11 90 77 6.8 -
Smoked Octopus 7.68 77 55 6.9 -
Steamed Octopus 8.12 91 69 6.8 -
Dried Octopus 17.15 171 124 15.4 -

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