Vitamins in Sushi
The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sushi is shown below.
Popular Types of Sushi
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Sushi 2 - - 1
California Roll 184 67 347 134
Philadelphia Roll 151 43 99 19
Sushi with Egg 2 1 - -
Sushi with Vegetables 2 - - 1
Sushi with Vegetables and Seafood 2 - - 1
Sushi with Vegetables Rolled in Seaweed 1 - - 1
Popular Maki Rolls
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Salmon Maki 83 18 28 20
Cucumber Maki 80 14 28 26
Tuna Maki 85 14 26 20
Avocado Maki 83 13 30 50
Popular Types of Sashimi
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Salmon Sashimi 3 4 2 2
Tuna Sashimi 4 2 1 2
Yellowtail Sashimi 3 2 2 5
Other Types of Sushi
Sushi Pieces (1 piece serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Salmon 106 25 225 51
Tuna 112 22 224 51
Tilapia - - - -
Sea Eel - - - -
Smoked Salmon - - - -
Octopus - - - -
Sushi Rolls (1 roll serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
California Roll - - - -
Rainbow Roll - - - -
Tempura Roll - - - -
Tofu Roll - - - -
Dragon Roll - - - -
Spicy Tuna Roll - - - -
Spicy Salmon Roll - - - -
Spicy Shrimp Roll - - - -

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