Vitamins in Seaweed
The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 15 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Seaweed is shown below.
Popular Types of Seaweed
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Seaweed 17 7 - 15
Seaweed prepared with Soy Sauce 11 10 - 12
Pickled Seaweed 12 11 - 8
Dried Seaweed 21 6 - 1
Dried Spirulina Seaweed 24 2 2 2
Other Types of Seaweed
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Agar Seaweed 1 - - -
Irishmoss Seaweed 5 1 - -
Kelp Seaweed 2 2 - -
Wakame Seaweed 1 2 1 -
Laver Seaweed 1 1 10 6

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