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Vitamins in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 36 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Seaweed is shown below.

Popular Types of Seaweed

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Seaweed	12.32	291	218	35.8	-
Seaweed prepared with Soy Sauce	2.35	119	85	8.6	-
Pickled Seaweed	89.81	4643	1955	201.6	-
Dried Seaweed	3.74	56	2	0.8	-
Dried Spirulina Seaweed	4.28	18	4	1.5	-

Other Types of Seaweed

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Agar Seaweed	0.19	5	-	-	-
Irishmoss Seaweed	0.89	7	1	0.3	-
Kelp Seaweed	0.29	17	1	0.3	-
Wakame Seaweed	0.22	15	2	0.3	-
Laver Seaweed	0.18	7	26	3.9	-