Protein in Sushi
The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Sushi is shown below.
Popular Types of Sushi
Prot(g)
Regular Sushi 1.12
California Roll 1.38
Philadelphia Roll 1.09
Sushi with Egg 1.49
Sushi with Vegetables 0.80
Sushi with Vegetables and Seafood 1.40
Sushi with Vegetables Rolled in Seaweed 0.57
Popular Maki Rolls
Prot(g)
Salmon Maki 1.12
Cucumber Maki 0.41
Tuna Maki 1.17
Avocado Maki 0.46
Popular Types of Sashimi
Prot(g)
Salmon Sashimi 6.13
Tuna Sashimi 6.63
Yellowtail Sashimi 6.56
Other Types of Sushi
Sushi Pieces (1 piece serving)
Prot(g)
Salmon 1.85
Tuna 1.94
Tilapia 2.00
Sea Eel 4.00
Smoked Salmon 5.00
Octopus 2.00
Sushi Rolls (1 roll serving)
Prot(g)
California Roll 10.00
Rainbow Roll 31.00
Tempura Roll 25.00
Tofu Roll 11.00
Dragon Roll 18.00
Spicy Tuna Roll 24.00
Spicy Salmon Roll 25.00
Spicy Shrimp Roll 19.00

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