Protein in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 1.9 grams of protein. The amount of protein for a variety of types and serving sizes of Seaweed is shown below.

Popular Types of Seaweed

Regular Seaweed 1.90
Seaweed prepared with Soy Sauce 3.73
Pickled Seaweed 1.96
Dried Seaweed 4.78
Dried Spirulina Seaweed 8.62

Other Types of Seaweed

Agar Seaweed 0.05
Irishmoss Seaweed 0.15
Kelp Seaweed 0.17
Wakame Seaweed 0.30
Laver Seaweed 0.58

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