Carbs in Sushi
The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.
Popular Types of Sushi
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Sushi 7.57 1.63 0.2 7.77
California Roll 6.11 1.30 0.2 6.31
Philadelphia Roll 5.80 0.68 0.1 5.90
Sushi with Egg 3.24 0.78 0.1 3.34
Sushi with Vegetables 7.94 1.70 0.3 8.24
Sushi with Vegetables and Seafood 6.85 1.47 0.3 7.15
Sushi with Vegetables Rolled in Seaweed 6.61 1.16 0.1 6.71
Popular Maki Rolls
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Salmon Maki 4.82 0.86 0.1 4.92
Cucumber Maki 4.94 0.92 0.1 5.04
Tuna Maki 4.82 0.86 0.1 4.92
Avocado Maki 4.91 0.89 0.3 5.21
Popular Types of Sashimi
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Salmon Sashimi - - - -
Tuna Sashimi - - - -
Yellowtail Sashimi - - - -
Other Types of Sushi
Sushi Pieces (1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Salmon 8.80 1.92 0.2 9.00
Tuna 8.96 1.90 0.2 9.16
Tilapia 8.00 1.00 - 8.00
Sea Eel 11.00 2.00 - 11.00
Smoked Salmon 9.00 1.00 - 9.00
Octopus 9.00 1.00 - 9.00
Sushi Rolls (1 roll serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
California Roll 63.00 7.00 3.0 66.00
Rainbow Roll 63.00 7.00 3.0 66.00
Tempura Roll 80.00 10.00 2.0 82.00
Tofu Roll 58.00 9.00 4.0 62.00
Dragon Roll 62.00 13.00 4.0 66.00
Spicy Tuna Roll 22.50 - 3.5 26.00
Spicy Salmon Roll 57.00 7.00 2.0 59.00
Spicy Shrimp Roll 55.00 7.00 2.0 57.00

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