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Carbs in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Seaweed is shown below.

Popular Types of Seaweed

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Regular Seaweed	6.14	0.40	0.6	6.74
Seaweed prepared with Soy Sauce	6.87	0.71	0.7	7.57
Pickled Seaweed	55.48	50.70	0.5	55.98
Dried Seaweed	7.06	0.46	0.8	7.86
Dried Spirulina Seaweed	3.08	0.46	0.5	3.58

Other Types of Seaweed

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Agar Seaweed	0.68	0.03	-	0.68
Irishmoss Seaweed	1.13	0.06	0.1	1.23
Kelp Seaweed	0.86	0.06	0.1	0.96
Wakame Seaweed	0.91	0.06	-	0.91
Laver Seaweed	0.51	0.05	-	0.51