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Calamari
Vitamins in Calamari
The favorite choice for the term
"Calamari"
is
1 piece of Fried Calamari
which has
about 0.4 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Calamari is shown below.
Popular Types of Calamari
Fried Calamari
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 piece or ring
0.11
5
1
0.4
-
1 cup
1.73
72
23
6.0
-
1 oz
0.33
14
4
1.1
-
Baked or Broiled Calamari
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 piece or ring
0.09
4
5
0.6
-
1 cup
0.93
44
48
6.3
-
1 oz
0.19
9
10
1.3
-
Steamed or Boiled Calamari
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 cup
0.94
44
14
6.5
-
1 oz
0.19
9
3
1.3
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Cuttlefish
9.21
153
173
7.2
-
Fried Squid
0.86
33
9
3.6
-
Foods related to Calamari
Octopus
Mussels
Scallops
Sushi
Salmon
Squid
Seafood
More Results for Calamari
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More Nutrition Info for Calamari
Calories in Calamari
Total Carbs in Calamari
Total Fats in Calamari
Protein in Calamari
Sodium in Calamari
Cholesterol in Calamari